Ruthanne Neville 10
Liz Mahoney 11
Crystal Balerio 12
Jen Titus 13
Joelle Anthony 15
Emily Lafferty 21
Marie Butcher 22
Lori Gershoffer 22
Mary Swanson 22
Lisa Evers 24
Theresa Dernbach 26
Tassma Koehmstedt 28
Samantha Benton 30
Ali Dugan 32
Mary Weber 38
Jana Hopkins 40
Wednesday, March 3, 2010
Sunday, February 28, 2010
2010 CTC Indoor Tri Results
Mens
1. Kellan Holbrook 3
2. Chris Corlis 9
3. Steve Jenkins 11
4. Scott Burt 15
4. Alex Corlis 15
6. Chris Bergman 16
6. Josh Dugan 16
8. Nick Hopkins 20
Womens
1. Ruthanne Neville 9
2. Crystal Balerio 11
3. Jen Titus 13
4. Joelle Anthony 15
5. Emily Lafferty 20
6. Marie Butcher 21
6. Lori Gershoffer 21
6. Liz Mahoney 21
6. Mary Swanson 21
10. Lisa Evers 23
11. Theresa Dernbach 25
12. Tassma Koehmstedt 27
13. Samantha Benton 29
14. Ali Dugan 31
15. Mary Weber 38
16. Jana Hopkins 40
Mens
1. Kellan Holbrook 3
2. Chris Corlis 9
3. Steve Jenkins 11
4. Scott Burt 15
4. Alex Corlis 15
6. Chris Bergman 16
6. Josh Dugan 16
8. Nick Hopkins 20
Womens
1. Ruthanne Neville 9
2. Crystal Balerio 11
3. Jen Titus 13
4. Joelle Anthony 15
5. Emily Lafferty 20
6. Marie Butcher 21
6. Lori Gershoffer 21
6. Liz Mahoney 21
6. Mary Swanson 21
10. Lisa Evers 23
11. Theresa Dernbach 25
12. Tassma Koehmstedt 27
13. Samantha Benton 29
14. Ali Dugan 31
15. Mary Weber 38
16. Jana Hopkins 40
Monday, February 22, 2010
CTC Indoor Triathlon ~ Become a triathlete in an hour!
Saturday Feb 27
Raceday registration beginning a 9:00 am at Wyoming Athletic Club East.
Race Information: all disciplines (swim, bike, run) will be timed
· Swim-10 minute
· 5 minute transition
· Bike- 30 minute stationary bike
· 5 minute transition
· Run -20 minute Treadmill run
T-shirts for all Participants!
Prizes for 1-2-3 Overall Female and Male
Points based on distance covered in each leg and added up for Total point scored.
Register NOW Race limited to 40 Competitors!!!!
Registration Fee: $12 WAC members $15 Non-members
For more info email CasperTriathlonClub@hotmail.com
Raceday registration beginning a 9:00 am at Wyoming Athletic Club East.
Race Information: all disciplines (swim, bike, run) will be timed
· Swim-10 minute
· 5 minute transition
· Bike- 30 minute stationary bike
· 5 minute transition
· Run -20 minute Treadmill run
T-shirts for all Participants!
Prizes for 1-2-3 Overall Female and Male
Points based on distance covered in each leg and added up for Total point scored.
Register NOW Race limited to 40 Competitors!!!!
Registration Fee: $12 WAC members $15 Non-members
For more info email CasperTriathlonClub@hotmail.com
Thursday, January 28, 2010
Saturday Swim at KW
Hi Everyone, Great news!
Dean Hawks the Swimming Coach at Kelly Walsh has offered to give swimming instruction to Members of the Casper Triathlon Club!! The first training session will be this Saturday @ 7am at the the Kelly Walsh High School swimming pool. The entrance is on the West side facing the football field, park in the Norht parking lot and walk to the entrance located halfway between the North and South parking lots. The training session will last approximately 1 hour. There have been many questions about swimming and this is an excellent opportuntiy to get swim training directly from a Professional, 1 session with Dean Hawks can make up for months of swimming on your own. If you have any questions or concerns about swimming, Dean is the BEST resource for you!!!
Good swimming!Casper Triathlon Club
Dean Hawks the Swimming Coach at Kelly Walsh has offered to give swimming instruction to Members of the Casper Triathlon Club!! The first training session will be this Saturday @ 7am at the the Kelly Walsh High School swimming pool. The entrance is on the West side facing the football field, park in the Norht parking lot and walk to the entrance located halfway between the North and South parking lots. The training session will last approximately 1 hour. There have been many questions about swimming and this is an excellent opportuntiy to get swim training directly from a Professional, 1 session with Dean Hawks can make up for months of swimming on your own. If you have any questions or concerns about swimming, Dean is the BEST resource for you!!!
Good swimming!Casper Triathlon Club
Monday, January 18, 2010
Thursday, January 14, 2010
Swim workouts - January
1) Beginner/less conditioned – 1050 meters
Warm-up - swim 200m easy swimming Drills –
50 yards side kick drill 50 yards side-to-side free 50 yards catch-up free Focus Set - 3 x 200 yards, resting 30 seconds between. effort steady, but not hard. Cool-down - 2 x 50 yards, rest 15 sec between. odd lengths swim catch-up freestyle.
2) Intermediate -1300 meters
Warm up 200m easy swimming
1 x200 rest 45seconds (steady)
6 x50 rest 10seconds
4 x100 rest 20 seconds (good effort)
Warm down 200m easy
Warm-up - swim 200m easy swimming Drills –
50 yards side kick drill 50 yards side-to-side free 50 yards catch-up free Focus Set - 3 x 200 yards, resting 30 seconds between. effort steady, but not hard. Cool-down - 2 x 50 yards, rest 15 sec between. odd lengths swim catch-up freestyle.
2) Intermediate -1300 meters
Warm up 200m easy swimming
1 x200 rest 45seconds (steady)
6 x50 rest 10seconds
4 x100 rest 20 seconds (good effort)
Warm down 200m easy
Monday, January 4, 2010
Casper Triathlon Club Informational Meeting
Triathlon Informational Meeting
Tuesday, Jan 12 at 6pm
Wyoming Athletic Club (Eastside)
Tuesday, Jan 12 at 6pm
Wyoming Athletic Club (Eastside)
Monday, November 2, 2009
Welcome
Casper Triathlon Club
group training starting December 1 @ the
Wyoming Athletic Club
Please check back for our group training schedule...
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